christine
Yoga
reiki
dance
Creating space for you to remember your wholeness — come as you are
Welcome, I am so happy you are here. My heartfelt desire is to create space for you to connect with your most authentic self. I am honored to share the gifts of breath, movement and meditation through the lens of dance, yoga and Reiki to help you experience the joy of your innate expression, to come alive and to come home to your true being.
Receive
Reiki is a gentle yet profound form of energy healing that supports the body’s natural ability to restore balance and well-being. Through light touch or distance work, our Reiki sessions help clear energetic blockages, reduce stress, and promote deep relaxation.
Yoga
Reiki
dance
Connect within
Experience a welcoming, supportive atmosphere where you can experience the joy of movement, stillness and savor the gift of this life. Classes feature a well rounded practice with mindful movement, stretch and breath to help you release tension, restore energy and welcome your day with ease.
Express yourself
I believe that everyone can dance. My sessions offer a welcoming space to move freely, connect with your breath and body, and explore movement as a form of self-expression and joy. Through a mix of guided and intuitive movement, we’ll release stress, build confidence, and rediscover your natural sense of play—no experience needed.
— Christine
Life is both, too long and too short to not do what you love and live your truth.
reminder
Yoga
Movement, Breath & Inner Balance
Yoga is a practice of mindful movement and breath that supports both body and mind. My classes focus on accessible sequences, guided breathing, and relaxation to help you build strength, flexibility, and calm. Whether you're new or experienced, you'll find space to move at your own pace and reconnect with yourself.
Reiki
A Return to Wholeness
Reiki is a gentle energy healing practice that promotes deep relaxation and balance. Using light touch or working above the body, these sessions support your body’s natural healing process. It’s a simple, soothing way to reduce stress, ease emotional tension, and restore a sense of well-being. Reiki is an invitation to rest, receive, and remember your own innate wholeness.
Dance
Your Body, Your Rhythm, Your Expression
Dance is all about freedom, fun, and self-discovery. My sessions are designed to be a welcoming, supportive space for everyone—no experience needed. You’re encouraged to move in a way that feels right for you while connecting more deeply to your body, breath, and mind.
We’ll use both guided and free-form movement to build confidence, release stress, and tap into your natural creativity. It’s an invitation to let go of judgment, cultivate an inner sense of play, and celebrate the wisdom and joy your body holds. Come as you are and let movement be your medicine.
A Medicine
Woman's Prayer
I will not rescue you,
For you are not powerless.
I will not fix you,
For you are not broken.
I will not heal you,
For I see you, in your wholeness.
I will walk with you through the darkness,
As you remember your light.
Written by Sheree Bliss Tilsley
Christine
mom, dancer, guide
this is me
Christine Engelfried is a movement educator, dancer, yoga teacher, and Reiki practitioner who has been exploring the power of movement since the age of three. She graduated from Loyola Marymount University with a double major in Dance and Communication Studies and has spent her career teaching, performing, and sharing practices that connect body, breath, and mind.
Christine is passionate about creating welcoming, supportive spaces where people of all backgrounds can move freely, explore mindfulness, and cultivate joy. Her work blends her deep roots in dance with her training in yoga, Reiki, and integrative therapies, inviting students to reconnect with themselves through both stillness and expression.
She has taught nationally, working with organizations such as Western Washington University, YogaWorks, Equinox, Ompractice, and KINRGY—a wellness platform founded by Emmy® Award-winning artist Julianne Hough. Christine has also been part of large-scale events including Oprah Winfrey’s 20/20 Vision Tour, GOOP by Gwyneth Paltrow, Tony Robbins, and Global Citizen LA.
Certified at the 500-hour level in Yoga through YogaWorks, Christine is also a Reiki Master, Urban Zen Integrative Therapist, certified GROOV3 dance fitness instructor and a founding guide and trainer with KINRGY. Her additional trainings include iRest Yoga Nidra, Restorative and Therapeutic Yoga, Pre/Postnatal Yoga, and Ayurveda. She continues to study and share practices that inspire presence, play, and transformation and is honored to be here with you on this journey.
KINRGY by Julianne Hough Oprah’s 2020/Vision Tour Tony Robbins Panasonic Equinox Alo YogaWorks GROOV3 Urban Zen Good Day LA Good Morning America FitOn Dannon KINRGY by Julianne Hough Oprah’s 2020/Vision Tour Tony Robbins Panasonic Equinox Alo YogaWorks GROOV3 Urban Zen Good Day LA Good Morning America FitOn Dannon
Global Citizen LA TMobile MTHR Collective SOHO House BlackOM USC Alumni Group US Bank WET Design Bellingham Repertory Dance Elements Dance Space WWU OMPRACTICE Global Citizen LA TMobile MTHR Collective SOHO House BlackOM USC Alumni Group US Bank WET Design Bellingham Repertory Dance Elements Dance Space
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